Chapter 3: Communication and Teaching Techniques

Question 1 of 10

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Which of the following presents the four stages of the client–trainer relationship in their proper order?

Select one of the following:

  • Investigation, planning, action, rapport

  • Rapport, investigation, planning, action

  • Rapport, planning, investigation, action

  • Planning, rapport, investigation, action

Question 2 of 10

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A loud, tense voice communicates confidence and professionalism when speaking to a new client.

Select one of the following:

  • True
  • False

Question 3 of 10

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Which of the following body positions may be interpreted by a client as aggressiveness on the part of the trainer?

Select one of the following:

  • Standing with an open body position

  • Seated while leaning slightly forward

  • Standing with hands on hips

  • Seated behind a desk with legs crossed

Question 4 of 10

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Which of the following behaviors would MOST likely help a trainer develop rapport with a client during the initial session?

Select one of the following:

  • Looking away from the client frequently to prevent staring; sitting with good posture and a slight forward lean

  • Speaking in a soft, friendly voice; leaning against the chair armrest with forearms loosely crossed

  • Direct, friendly eye contact; maintaining a smile and enthusiasm throughout the session

  • Speaking in a firm voice with confidence; using fluid hand gestures while speaking and quiet hands when listening

Question 5 of 10

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A personal trainer who is seeking clarification from a client by trying to restate the main points and feelings in a client’s communication is using which method of effective listening?

Select one of the following:

  • Encouraging

  • Paraphrasing

  • Reflecting

  • Summarizing

Question 6 of 10

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“I will perform a full-body resistance-training workout twice every week” is an example of which type of goal?

Select one of the following:

  • SMART goal

  • Process goal

  • Product goal

  • Time-bound goal

Question 7 of 10

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Motivational interviewing is most commonly done during which stage of the client–trainer relationship?

Select one of the following:

  • Rapport

  • Investigation

  • Planning

  • Action

Question 8 of 10

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The three components of properly phrased feedback are BEST presented in what order?

Select one of the following:

  • Correct errors; provide reinforcement for what was done well; motivate clients to continue practicing and improving

  • Provide reinforcement for what was done well; correct errors; motivate clients to continue practicing and improving

  • Motivate clients to continue practicing and improving; provide reinforcement for what was done well; correct errors

  • Correct errors; motivate clients to continue practicing and improving; provide reinforcement for what was done well

Question 9 of 10

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Clients who are beginning the basics of a particular movement and are ready for specific feedback are in which stage of motor learning?

Select one of the following:

  • Cognitive

  • Associative

  • Autonomous

  • Affective

Question 10 of 10

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During which stage of learning are clients performing motor skills effectively and naturally and the personal trainer doing less teaching and more monitoring?

Select one of the following:

  • Cognitive

  • Associative

  • Autonomous

  • Affective

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Chapter 3: Communication and Teaching Techniques

preethamroymoras
Quiz by , created about 1 year ago

Chapter 3 quiz

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preethamroymoras
Created by preethamroymoras about 1 year ago
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