Chapter 5: Understanding the ACE Integrated Fitness Training® Model

Question 1 of 10

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The following list presents the four phases of the functional movement and resistance
training component of the ACE IFT Model in their proper order.
Stability and mobility training
Movement training
Load training
Performance training

Select one of the following:

  • True
  • False

Question 2 of 10

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During what phase of the functional movement and resistance training component of the
ACE IFT Model is the application of external resistance to functional movement patterns
a primary focus?

Select one of the following:

  • Stability and mobility training

  • Movement training

  • Load training

  • Performance training

Question 3 of 10

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A client who is in the load-training phase of functional movement and resistance training
will be working in the anaerobic-endurance training phase of cardiorespiratory training.

Select one of the following:

  • True
  • False

Question 4 of 10

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It is essential that personal trainers conduct assessments of muscular strength and
endurance before a new client begins a stability and mobility training program.

Select one of the following:

  • True
  • False

Question 5 of 10

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During which phase of the functional movement and resistance training component of the
ACE IFT Model should assessments of muscular strength and endurance be introduced?

Select one of the following:

  • Phase 1

  • Phase 2

  • Phase 3

  • Phase 4

Question 6 of 10

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No assessments are recommended during the aerobic-base training phase of
cardiorespiratory training.

Select one of the following:

  • True
  • False

Question 7 of 10

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What is a PRIMARY goal of introducing interval training during phase 2 of a client’s
cardiorespiratory training program?

Select one of the following:

  • To improve aerobic endurance by raising the intensity of exercise

  • To add variety to the program to avoid boredom

  • To help the client exercise at intensities beyond the first ventilatory threshold

  • To increase the client’s adherence to the program by improving his or her mood
    state

Question 8 of 10

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A client who is in phase 3 of the cardiorespiratory training component of the ACE IFT
Model is beginning to utilize the three-zone training model based on ventilatory
threshold. Approximately what percentage of his time should be spent training between
VT1 and VT2?

Select one of the following:

  • >80%

  • 70–80%

  • 10–20%

  • <10%

Question 9 of 10

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Clients working in the anaerobic-power training phase of the ACE IFT Model generally
have goals related to _______________.

Select one of the following:

  • Long-duration, moderate-intensity events requiring great endurance

  • Long-duration events of a nearly constant speed and intensity

  • Short-duration, high-intensity efforts during longer endurance events

  • Short-duration, high-intensity events requiring explosive power but little endurance

Question 10 of 10

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What is the most important goal when working with special-population clientele?

Select one of the following:

  • To provide them with initial positive experiences that promote adherence through
    easily achieved initial successes

  • To move them through the various phases of the ACE IFT Model with the
    ultimate goal of improving fitness and performance

  • To reach the stage of resistance training during which external loads are
    introduced, as this will improve their performance of activities of daily living

  • To teach them the importance of daily exercise and continuing with their
    programs even during times of illness or discomfort

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Chapter 5: Understanding the ACE Integrated Fitness Training® Model

preethamroymoras
Quiz by , created about 1 year ago

Chapter 5: Understanding the ACE Integrated Fitness Training® Model quiz

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preethamroymoras
Created by preethamroymoras about 1 year ago
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