The most commonly reported knee injury involves damage to the _______________.
Anterior cruciate ligament
Medial collateral ligament
What type of injury can be classified as longitudinal, oblique, transverse, or compression?
What is the first phase of healing after an injury occurs?
Which of the following is NOT a contraindication to stretching?
Pain in the affected area
Presence of osteoporosis
Lateral epicondylitis is commonly known as __________.
A client complains of pain in the wrist during sleep and numbness and loss of grip strength during exercise. What injury is the MOST likely cause of these symptoms?
Greater trochanteric bursitis
Iliotibial band syndrome
Carpal tunnel syndrome
A client comes to you with recommendations from her doctor regarding exercise with greater trochanteric bursitis. One of the focuses or her training should be strengthening which of the following muscle groups?
Iliotibial band complex
Which of the following injuries is primarily caused by training errors among athletes?
Patellofemoral pain syndrome
A client reports feeling terrible pain in the heel during his first few steps each morning, which then dissipates as he walks around the house. What is the MOST likely cause of this pain?
When programming exercise for a client who is recovering from a lateral ankle sprain, it is important to begin with side-to-side motions before progressing to straight-plane and then multidirectional motions.