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True or False Skill related fitness definitions

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Definitions of Components of Skill Related Fitness

Definitions of Components of Skill Related Fitness

Question 1 of 5

1

The definition of agility is the ability of a sports performer to quickly and precisely move or
change direction without losing balance or time.

Select one of the following:

  • True
  • False

Explanation

Question 2 of 5

1

The definition of balance is the ability to maintain balance during the stork test

Select one of the following:

  • True
  • False

Explanation

Question 3 of 5

1

The correct definition for coordination is the smooth flow of movement needed to perform a motor task efficiently and accurately.

Select one of the following:

  • True
  • False

Explanation

Question 4 of 5

1

The correct definition for power is the product of strength and time

Select one of the following:

  • True
  • False

Explanation

Question 5 of 5

1

The correct definition for reaction time is the time taken for a sports performer to respond to a stimulus and the initiation of their response.

Select one of the following:

  • True
  • False

Explanation

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