1_PE AQA GCSE REVISION FLASHCARDS

What factors does age determine that affects our suitability for certain activities?

What are the four categories that disability exists in?

What are the characteristics of an Ectomorph and what sports would be suited to this body type?

What is fatigue?

What is passive leisure? What are the benefits of passive leisure?

What is active leisure? What are the benefits of active leisure?

What is leisure time?

What is power?

How can individual factors affect activity levels?

What is health?

What is fitness?

What is speed?

What is cardiovascular endurance?

What is agility?

What is balance?

What is coordination?

What is reaction time?

What is timing?

What are the functions of the skeletal system?

What is a joint?

What are the types of joints? Give examples

What 3 categories do all types of joints come under? Give examples

What are the most common specific movements?(i.e flexion)

What is isontonic and isometric contraction and what are the differences between both?

What is a balanced diet?

How can you overload your body (with FIT)?

What are the principles of training?

What is carbohydrate loading and why is it done?

Anyone taking part in organised sport is expected to understand the concept of etiquette, what are some examples of etiquette in sport?

What is the break down of the training year and what is done in each phase?

Why do muscles work in pairs?

What are the three main types of connective tissue and what are their purposes?