what is a balanced diet?
a diet containing nutrients in the right proportions to keep our minds and body healthy.
a diet only having healthy food including your 5 a day.
a diet only having red meat.
tick 3 macronutrients that are part of a balanced diet
fish meat and egg are rich in protein
what does your BMI measure?
to see if you are underweight or over
a balanced diet enhances our _______ health by providing our brain with the correct nutrients.