Health Related Fitness

Muscular Endurance ( Dynamic )
"Is the ability to work the muscles very hard for a long period of time"

Maximum ( Static )
"Is the ability to use our muscles to apply max force to an immovable object"

Muscular Power ( Explosive Strength )
"Is the ability to contract muscles with speed and force in one explosive act"

Flexibility
"Is the ability to move our joints through their full range of movements"

Strength
"Is the ability of a muscle or a group of muscles to exert a force against a resistance"

Stamina
"Is the ability to work for relatively long periods of time without becoming over tired"