What effect does Anaerobic training have on Glucose clearance?
Draw a graph showing de-training effects on Aerobic enzymes, Oxidative potential of fibers, Glycogen stores, No. Capillaries, VO2 Max, CSA of Slow twitch MF:
Using a graph show the time course of endurance training adaptations and the effect of detraining:
What effect does training status have on Fat oxidation?
What happens to Mitochondria with training?
What happens to FFA availibility and Uptake between trained and untrained?
Is there any difference in CPT1 activity between trained and un-trained athletes?
What are the 4 Training Principles? (O,S,R,I)
How bad can detraining be?
What are the types of training?
What do Relative and Absolute Intensity controls refer to in studies?
Broadly what adaptations occur through Endurance Training?
Physiological Adaptations which occur through Endurance Training?
Muscle adaptations which caused by Endurance training:
Give some information about the time course of Endurance Training Incurred Adaptations:
What adaptations are associated with Anaerobic Training (Resistant or Sprint)
What adaptations in Glycolytic Enzymes occur with Anaerobic Training?
What have studies found in regard to Endurance Training?
What have studies found in regard to Anaerobic Training?
What more Oxidative adaptations have been associated with Sprint training?
Created by Mark Arsenal over 4 years ago