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Flashcards by hugo.nippress, created more than 1 year ago

IGCSE Sports Flashcards on Chapter 1.1.4 Physical activity as part of your healthy, active lifestyle, created by hugo.nippress on 02/04/2014.

136

	Created by hugo.nippress about 10 years ago

Chapter 1.1.4 Physical activity as part of your healthy, active lifestyle

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PAR-Q
Definition -

Cooper's 12-minute run test - Health
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Hand Grip strength test - Health
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Sit and reach flexibility test - Health
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Harvard step test - Health
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Illinois agility run - Skill
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Standing stork test - Skill
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Sergeant jump test - Skill
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Standing broad jump - Skill
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Ruler drop test - Skill
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30-metre sprint - Skill
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Three ball juggle - Skill
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Principles of training

FITT principle

Individual differences/ needs
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Specificity
Definition -

Progressive overload
Definition -

Rest
Definition -

Recovery
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FITT
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Reversibility
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SMART goals
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Specific
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Measurable
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Achievable
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Realistic
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Time-Bound
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