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Internet Addiction And Health Problems & Risks By Using The Computer/Cellphone |
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Do you play video games on the Internet in excess? |
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Are you compulsively shopping online? |
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Can’t physically stop checking Facebook? |
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Is your excessive computer use interfering with your daily life – relationships, work, school? |
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If you answered yes to any of these questions, you may be suffering from Internet Addition Disorder, also commonly referred to as Compulsive Internet Use, Problematic Internet Use, or iDisorder. |
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What are the Symptoms? -Signs and symptoms of Internet -Addiction Disorder may present themselves in both physical and emotional manifestations. |
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-Emotional Symptoms -Feelings of guilt -Anxiety -Feelings of Euphoria when using the -Computer -Isolation -No Sense of Time... |
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Diagnostic criteria in the identification of Internet Addiction Disorder in the general population: |
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Is preoccupied with the Internet (constantly thinks about past use or future use). Needs to use the Internet with increased amounts of time to gain satisfaction. |
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Has made unsuccessful efforts to control, cut back, or stop use of the Internet. Is restless, moody, depressed, or irritable when attempting to control Internet use. |
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Posture-related injuries from computer use |
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Back and neck pain, headaches, and shoulder and arm pain are common computer-related injuries. |
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Such muscle and joint problems can be caused or made worse by poor workstation (desk) design, bad posture and sitting for long periods of time. |
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Preventing computer-related muscle and joint injuries Tips to avoid muscle and joint problems include: |
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-Sit at an adjustable desk specially designed for use with computers. -Have the computer monitor (screen) either at eye level or slightly lower. |
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-Have your keyboard at a height that lets your elbows rest comfortably at your sides. Your forearms should be roughly parallel with the floor and level with the keyboard. -Adjust your chair so that your feet rest flat on the floor, or use a footstool. |
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Computer-related overuse injuries of the hand or arm |
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Muscles and tendons can become painful with repetitive movements and awkward postures. Symptoms of these overuse injuries include pain, swelling, stiffness of the joints, weakness and numbness. |
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Preventing computer-related overuse injuries Tips to avoid overuse injuries of the hand or arm include: |
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-Position the mouse as close as possible to the side of the keyboard. -Use your whole arm, not just your wrist, when using the mouse. -Type lightly and gently. |
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Eye Strain from computer use |
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Focusing your eyes at the same distance point for long periods of time causes fatigue. So any work performed close up puts extra demands on your eye muscles. |
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Tips to avoid eyestrain include: |
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-Tilt the screen slightly to avoid reflections or glare. -Make sure the screen is not too close to your face. -Put the screen either at eye level or slightly lower. |
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Problems of cell phone use |
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#1:Cancer #2:Sleep disorders #3:Increased accident-risk #4:Heart problems #5:Eye problems #6:Stress |
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https://www.betterhealth.vic.gov.au/health/healthyliving/computer-related-injuries http://www.thehealthsite.com/diseases-conditions/6-worst-health-problems-common-with-computer-use-sh214/ https://www.psycom.net/iadcriteria.htmlhttps://www.psycom.net/iadcriteria.html |
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