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Functional screening

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Mapa Mental sobre Functional screening, criado por Job Fransen em 29-07-2014.
Job Fransen
Mapa Mental por Job Fransen, atualizado more than 1 year ago
Job Fransen
Criado por Job Fransen aproximadamente 12 anos atrás
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Resumo de Recurso

Functional screening
  1. Overhead squat
    1. Feet
      1. Feet turn out
        1. External rotator stretch
      2. Knees
        1. Knees move inward
          1. In line lunge
            1. One-legged DL
          2. Heels
            1. Feet leave floor
              1. Soleus Stretch
            2. Hip/thighs
              1. Not parrallel
                1. Feet wider
                  1. Medball squat
                    1. Hip bridge
                  2. Torso
                    1. Lean forward
                      1. Plank
                        1. Hip flexor mobilisation
                          1. Quad stretch
                        2. Arms
                          1. Arms not overhead
                            1. Lat stretch
                              1. Pec minor stretch
                          2. Range of motion testing
                            1. Modified Thomas test
                              1. Leg not under surface
                                1. Compromised ROM
                                2. Foot not falling downwards
                                  1. Compromised quadriceps ROM
                                3. Knee to wall
                                  1. Heel lifts
                                    1. Compromised soleus ROM
                                  2. Hip internal/external rotation
                                    1. Not 45-50°
                                      1. Compromised hip ROM
                                    2. Hamstring test
                                      1. Lower leg not 20° from vertical
                                        1. Compromised hamstring ROM

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