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2507085
How The Brain Works
Descrição
Mapa Mental sobre How The Brain Works, criado por aida_nurul93 em 15-04-2015.
Mapa Mental por
aida_nurul93
, atualizado more than 1 year ago
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aida_nurul93
aproximadamente 9 anos atrás
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How The Brain Works
Amygdala
system where emotional state will determine the admission of information into the brain
in negative emotion it become overactivated
No new information will enter prefrontal cortex
blockage of information
activity of amygdala can be controlled
by turning things around us become calm and focused
can send new information to prefrontal cortex
by taking a deep breath or visualize a peaceful place
can promote the use of prefrontal cortex
Reactive Brain
When get distracted by negative emotions
brain will process information less or remember it slightly
ignore it, fight against it as negative experience, avoid it
Prefrontal Cortex
a.k.a. thinking brain
sensory information will be process and reflect consciously
not stress
can control what information gets admitted into brain
more valuable information will gets into the brain
can control which information that we want to keep or not
Hippocampus
important role in memory processing
link new sensory input to both the past memories and existing knowledge stored in long-term memory to make new relational memory
can hold memories better
if we review and practice something we've learned
our dendrites can grow
connections between nerve cells increase each time we review
brains becomes more efficiently wired
Neurotransmitter
dopamine
carry electrical messages from one neuron to another
will be released when we feel happy
certain foods help balance dopamine level
fish
contains omega 3 that linked to dopamine production
eggs
contains tyrosine
bananas
including the amino acid tyrosine, which boosts dopamine
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