Foods for a Healthy Brain by Taiwan No.1 (2)

Foods for a Healthy Brain by Taiwan No.1 (2)

1. Berries

   • capacity
     • reduce symptoms of depression
     • lower the risk of age-related diseases such as Alzheimer's or dementia

2. Whole grains

   • such as oatmeal ,brown rice ,and whole-grain breads
   • help prevent strokes and heart disease
   • wheat
     • is not technically a whole grain
       • it has vitamin E and some omega-3s
   • can reduce the risk for heart disease.

3. Tea

   • help memory and concentration
   • two to three cups
   • must drink the freshly brewed kind
   • contains a modest amount of caffeine which can boost brain power.

4. Dark chocolate

   • made from cocoa
   • increase our brain power
   • Experiment
     • showed that five days of eating cocoa improved blood flow to the brain.
   • drawback
     • gain weight if eating more
   • contains several natural stimulants, including caffeine

5. Fish

   • such as salmon
   • contain omega-3 fatty acids
     • can slow down our brains' aging process
   • brain cells that are related to short-term memory live in people who eat fish regularly

6. Walnuts

   • they are even shaped like a barin
   • contain chemicals that may strengthen brain cells
   • eight to ten a day are enough

7. Beans

   • can stabillze gluose (blood sugar) levels
     • the brain is dependment on glucose for fuel

8. Pomegranate juice

   • protect the brain from the damage of free radicals
   • recommend approximately 2 ounces a day, diluted with spring water or seltzer.

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