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4221649
Foods for a Healthy Brain by victory view in Hong Kong 2
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Mapa Mental sobre Foods for a Healthy Brain by victory view in Hong Kong 2, criado por 楊豬榮 em 14-12-2015.
Mapa Mental por
楊豬榮
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楊豬榮
mais de 8 anos atrás
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Foods for a Healthy Brain by victory view in Hong Kong 2
dark chocolate
benefits
can increase our brain power
improve blood flow to the brain
made from cocoa
requirement
around fifteen to thirty grams
problems
eating more than that may lead to weight gain
fish
Salmon
offers a sizeable portion of DHA
DHA
to boost neuron function in the brain
benefits
slow down our brain's aging process
contain omega-3 fatty acids
short -term memory live longer in people who eat fish regularly
walnuts
benefits
contain chemicals
strengthen brain cells
shape
like a brain
requirement
eight to ten walunts a day
tea
requirement
drink the freshly brewed is better
two to three cups of tea daily
benefits
can help our memory andcon concentration
berries
Blueberries
benefits
reverse memory loss
had improved balance and co-ordination
had a better short-term memory
requirement
eat one cup of fresh or frozen berries per day
benefits
can improve one's learning
reduce symptoms of depression
to lower the risk of age-realted disese
whole grains
such as oatmeal or brown rice
benefits
prevent strokes and heart disease
protect our hearts and our brains
Avocado
benefits
help to keep brain cell membranes flexible
contain the monounsaturated fatty acids
protect nerve cells in the brain and improve the brains muscle strength
lead to healthy blood flow and lower bloodpressure
help the brain to function at its optimum capacity
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