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Alternative Protein

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Home Economics
Karen Daly
Mapa Mental por Karen Daly, atualizado more than 1 year ago
Karen Daly
Criado por Karen Daly aproximadamente 10 anos atrás
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Resumo de Recurso

Alternative Protein
  1. Soya Bean
    1. Nutritive Value
      1. Protein
        1. 74% HBV
        2. Fat
          1. 20% Polyunsat
            1. Linoleic Acid
            2. Carbohydrate
              1. Starch + Fibre
              2. Vitamin B
                1. Minerals
                  1. Calcium
                    1. Non-Haem Iron
                    2. 14% Water
                    3. Dietetic Value
                      1. High in protein, low in fat - Vegans
                        1. Reduces Cholesterol - low kilocalorie Diets
                          1. Can be used in a wide variety diets
                          2. Uses
                            1. Bulk up meal
                              1. Alternative to meat
                              2. Examples
                                1. Textured Vegetable protein
                                  1. Advantages
                                    1. Cheap
                                      1. Good Source of Fibre
                                        1. Polyunsaturated Dishes
                                        2. Disadvantages
                                          1. Inferior Taste, flavour & Texture
                                            1. only suitable in strong flavoured Dishes
                                          2. Tofu
                                            1. Tempeh
                                          3. Manufacture of TVP
                                            1. Oil extracted from Soya Bean
                                              1. Ground into Flour
                                                1. Carbohydrates is removed
                                                  1. Oil, flavour and additives are added
                                                    1. heated
                                                      1. dehydrated
                                                        1. Fortified with cobalamin
                                                          1. Packaged, label & Sold

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