557554
Descrição
Mapa Mental por Carlos Manzanero, atualizado more than 1 year ago
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Criado por Carlos Manzanero
mais de 10 anos atrás
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Muscles As Movers
- Atagonist:Oppose PM
- Chest Press: Post Delt
- Overhead Press: Lat
- Row: Pec Major
- Squat: Psoas
- Chest Press: Post Delt
- Stabilizer
- Chest Press: Rot Cuff
- Overhead Press: Rot Cuff
- Row: Rot Cuff
- Squat: Transversus Abdominis
- Chest Press: Rot Cuff
- Synergist:Assist Prime
- Chest Press: Ant Delt, Tris
- Overhead Press: Tris
- Row: Post Delt, Bis
- Squat: Hamstring complex
- Chest Press: Ant Delt, Tris
- Agonist: Prime Mover
- Chest Press: Pec Major
- Overhead Press: Deltoid
- Row: Lats
- Squat: Glute Max, Quads
- Chest Press: Pec Major
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