669030
6 Skill Related
Fitness (ABC PRS)
- Agility
- The ability to change the
position of the body quickly and
to control the movement of the
whole body
- The ability to change the
position of the body quickly and
to control the movement of the
whole body
- Balance
- The ability to retain the body's centre of mass
above the base of support with reference to static
or dynamic, conditions of movement, shape or
orientation
- The ability to retain the body's centre of mass
above the base of support with reference to static
or dynamic, conditions of movement, shape or
orientation
- Coordination
- The ability to use two or more body parts together
- The ability to use two or more body parts together
- Power
- The ability to do strength performances quickly.
Strength X Speed
- The ability to do strength performances quickly.
Strength X Speed
- Reaction Time
- The time it takes you to react to a given stimulus. It is
important in an event where there is a definite start to the
race
- The time it takes you to react to a given stimulus. It is
important in an event where there is a definite start to the
race
- Speed
- The amount of time it takes to
perform a particular action or
cover a particular distance
- The amount of time it takes to
perform a particular action or
cover a particular distance
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