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Discuss at least two strategies people use to regulate their emotions

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Mind Map on Discuss at least two strategies people use to regulate their emotions, created by Vicky Whiting on 01/01/2017.
Vicky Whiting
Mapa Mental por Vicky Whiting, atualizado more than 1 year ago
Vicky Whiting
Criado por Vicky Whiting quase 10 anos atrás
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Resumo de Recurso

Discuss at least two strategies people use to regulate their emotions
  1. Individual differences
    1. Handle emotions differently
      1. Past experiences
        1. Reinterpretation
          1. Looking at stimulus in a different way
            1. Changing the emotional response
              1. Negative to a positive
              2. Distractions
                1. Attend to something else
                  1. Focusing on something positive
                    1. Working memory - if taken up by distraction, less capacity to work look at negative emotions
                    2. Dialectical behavior therapy
                      1. Therapy for mood disorders
                        1. Uses emotion regulation
                          1. Acceptance
                            1. Change strategies

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