988059
Nutrition and their Functions
- Carbohydrates
- Source of Energy
- Glycogen Reserves
- Protein Sparing Action
- Fat Metabolism
- Gastro Intestinal Functions
- Heart Function
- Central Nervous System
- Sugars
- Cereal Grains
- legumes
- potatoes
- Source of Energy
- Proteins
- Meat
- Nuts
- Dairy Products
- Imp. Constituent of Blood
- Essential Component
of Enzymes,
Hormones
- Present as Antibodies
- Maintains Fluid Balance
- Growth and Development
of Tissues
- Supplier of Energy
- Marasmus
- Kwashiorkor
- Pulses n Cereals
- 1.5g/kg
- Meat
- Fats
- Dairy Products,
Oils and Meat
Fats
- Good for Skin and
Eyes
- Provide anti-infectious
Vitamines
- Help in assimilation of fat
soluble vitamins
- Energy Reserve
- Dairy Products,
Oils and Meat
Fats
- Vitamins
- Fat Soluble
- Vit. A
- Vision
- Epithelial Tissues
- Infection Resistance
- Changes in the eye -> Xerophthalmia
- Epithelial Changes
- Skin Changes
- Changes in Alimentary tract
- Lowered resistance to Infections
- lAnimal sources: liver,
kidney,whole milk, egg and
butter
- Yellow and Green leafy
Vegetables
- 10000 micrograms
- 4600 micrograms
- Vision
- Vit. D
- Metabolism and
absorption of Ca and P
(Formation of Bones)
- Rickets, Osteomalacia
- Fish Liver Oils, UV
Rays
- Metabolism and
absorption of Ca and P
(Formation of Bones)
- Vit. E
- Cereal, Seed oils, wheat
gram oil, green leafy
vegetables,nuts and
legumes
- reproductive failure,
macrocytic anaemia
- 10-30 mg/ day
- Cereal, Seed oils, wheat
gram oil, green leafy
vegetables,nuts and
legumes
- Vit. K
- cauliflower, spinach,
soyabean, also
synthesized in
intestinal tract by
bacteria
- Synthesis of Prothrombin(
required for clotting)
- Haemorrhage
- cauliflower, spinach,
soyabean, also
synthesized in
intestinal tract by
bacteria
- Vit. A
- Water Soluble
- B-Complex
- Thiamine (B 1)
- 0.5mg/ 1000cal
- Whole grains,
unpolished rice,meat,
poultry, fishsoyabean
- Utilization of Carbs
- Beri Beri
- Infantile
- Dry
- Wet
- Wernicke's Encephalopathy
- Infantile
- 0.5mg/ 1000cal
- Riboflavin (B 2)
- 1.5 mg/ day
- Milk/products, liver, heart,
kidney,eggs, green leafy
vegetables and whole
grains
- Maintaining activity
in oxidative process
in the living cell
- release of energy
- tissue maintenance of
skin, mucous
membranes and eyes
- release of energy
- Light sensitivity,
vision dimness,
eyestrain
- Cheilosis
- Cheilosis
- 1.5 mg/ day
- Niacin (B 3)
- Constitute in Coenzyme
- Oxidation of
Glucose, release of
energy
- Oxidation of
Glucose, release of
energy
- liver, bean, meat,
poultry, fish,
legumes
- Pellagra
- 10-16 mg/ day
- Constitute in Coenzyme
- Cynocobalamin (B12)
- Milk, liver, meat
- healthy blood formation
- Proper Growth of bones
- Proper Growth of bones
- Milk, liver, meat
- Vitamin Folic Acid
- Sprouted Pulses,
Cauliflower, Green
Vegetable, Meat and
Fish
- Maturation Of RBC
- Sprouted Pulses,
Cauliflower, Green
Vegetable, Meat and
Fish
- Thiamine (B 1)
- Vit. C
- Antioxidant
- Collagen Biosynthesis
- Oxidation of Tyrosine
- Reduction of Fe203
to Fe2O for ready
assimilation
- Conversion of
Folic acid to
Folinic Acid
(active form)
- Healthy
Development of
Bones and Teeth
- Healing Of
Wounds
and ability
to
withstand
stress
- Collagen Biosynthesis
- Citrus Fruits,
Spinach, Cabbage,
Turnip and other
fresh fruits and
vegetables
- Scurvy
- 30-50 mg/ day
- Antioxidant
- B-Complex
- Fat Soluble
- Minerals
- Calcium
- Milk/Products, Green Leafy
Vegetables
- Building skeleton and teeth
- Normal Behaviour of heart and
Nervous System
- Blood Clotting Process
- Normal Behaviour of heart and
Nervous System
- 400-600 mg(general),
1g (special)
- Osteo
Porosis/Malacia
- Rickets
- Rickets
- Milk/Products, Green Leafy
Vegetables
- Phosphorus
- Formation of Teeth and Bones
- Maintenance of Acid-base ablance of blood
- Energy for muscle contraction
- Energy for muscle contraction
- Enzymes->carb metabolism
- Maintenance of Acid-base ablance of blood
- 1g/day
- Dairy, Green
Leafy
Vegetables,
FIsh, Meat
- Formation of Teeth and Bones
- Iron
- Oxidation process in Body
- Myoglobin stores energy for
muscle contraction
- Myoglobin stores energy for
muscle contraction
- Anaemia
- Nutritional
- Pernicious
- Hypochromic macrocytic
- Nutritional
- 20-30 mg/ day
- Liver, Meat products, Egg Yolk, Green Leafy
Vegetables, Beetroot,Dry Fruits,Raw Sugar and
Molasses
- Oxidation process in Body
- Iodine
- Thyroxin, to influence oxidation
of cells
- Normal Growth and Development
- Normal Growth and Development
- Goitre, Sterility
- Marine/shell fish, leaves
and flowers of plants
- 100-150 micrograms
- Thyroxin, to influence oxidation
of cells
- Fluorine
- Milk, Eggs and Fish
- 8/1000000
- Protection of Teeth
- Milk, Eggs and Fish
- Calcium
- Water
- Solvent for products during digestion
- Regulation of Body Temperature
- Regulation of Body Temperature
- 5-6 glasses/ day
- Solvent for products during digestion
- Roughage
- Normal functioning of intestine
and Bowel Movements.
- Cereals, Whole grains, Fresh Fruits,
Vegetables
- Normal functioning of intestine
and Bowel Movements.
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