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Balance - the ability to keep the body stable whether still, moving or in a different shape by keeping the centre of gravity over the base. cheerleading - formations netball - footwork gymnastics - the beam
Agility - the ability to change direction quickly and maintain control of your whole body. netball - dodging hockey - dribbling Rugby tackling - side stepping
Co-ordination - the ability to use two or more parts of your body at the same time. hockey/football - keeping control of the ball and being aware of your surroundings swimming - strokes and tumble turns most ball sports - catching the ball, Eg; cricket/football keeper
Power - the ability to apply a combination of strength and speed in an action goal keepers - saving goals martial arts/boxing - blocking, dodging and attacking Racing - starting the race
Reaction time - the time it takes to respond to a stimulus. javelin - throwing the javelin shot put - putting the shot discus - throwing the discus
speed - the fastest rate at which a person can complete a task or cover a distance. swimming - swimming lengths cricket - getting runs athletics - running a race
Skill related fitness components
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