These flashcards test your knowledge of the training principle and their correct application
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Criado por Tim Hodge
mais de 9 anos atrás
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Fechar
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Criado por Tim Hodge
mais de 9 anos atrás
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Training Principles
Specicifity
Intensity
Time
Progression
Frequency
Diminishing Returns
Maintenance
Variety
Detraining
Type
Individuality
Overtraining
