Unit 6: Principles of Training and Training Methods

1

Principles of Training: To train harder than normal. Which principle does this relate to?

1

Principles of Training: If you stop training your fitness levels will drop. Which principle does this relate to?

1

Principles of Training: Training must be varied to keep athletes interested and prevent boredom. Which principle does this relate to?

1

Principles of training: An athlete must start slowly and gradually build up their training. Which principle does this relate to?

1

Principles of training: An athlete needs to ensure they work on the area that they need to. Which principle of training does this relate to?

1

Frequency relates to the length of time you perform your training session for.

1

Intensity can be applied to a circuit training session by increasing the weight that is lifted, performing more repetitions and sets at each station and increasing the length of the rest intervals.

1

Time/Duration is increased at regular intervals to allow for overload as the athletes fitness levels improve.

1

The number of times you actually move the weight or complete an exercise is known as a...

1

The number of times you actually repeat the exercise, return to the workstation is known as....

1

An athlete wishing to increase their aerobic fitness will use the following training methods except:

1

An athlete wishing to increase their muscular strength will complete many repetitions using a moderate weight.

1

When using the continuous training method the athlete will need to train aerobically keeping the heart rate between 80 and 90% of their maximum heart rate.

1

When training aerobically the following organs are used...

1

When involved in continuous training the athlete could be indoors on the aerobic gym equipment or outdoors running, cycling and rowing.

1

An athlete using the continuous training method will need to work for a mimimum period of ___ minutes to have a training effect.

1

Altitude training is used by an athlete who competes in the following event.

1

When altitude training the body adapts to the low oxygen levels by increasing the red blood cell production.

1

The following athletic events will benefit from altitude training in the run up to a major championships to acclimatise except.

1

To apply overload when altitude training the athlete would increase the freqency of their sessions, train for a longer period of time and train at a lower altitude.

1

Fartlek training is an excellent training method for games players.

1

Fartlek training involves using the following terrains, hills, forests, sand dunes and moorland fells.

1

Fartlek training includes periods of rest by stopping and waiting for fixed periods to get your breath back.

1

During interval training an athlete will complete fixed periods of work followed by specified rest periods.

1

The length of the work period during short interval training is between ___ seconds

1

During long interval training the length of each repetition is between ....

1

During long interval training the rest period matches the length of the work period.

1

To apply overload to an interval training session the athlete would apply the following criteria except...

1

Which type of athlete wiould benefit the most from warm weather training as part of their regular routine each year.

1

Games players would only participate in warm weather training inorder to acclimatise to the heat and humidity levels if a major competition like a World Cup was to be held in another country which experienced a different climate to that found in their own country.

1

During circuit training each activity area is called a station.

1

During circuit training the athlete generally sets up the following number of stations...

1

The advantages of circuit training are:

1

The disadvantages of circuit training are....

1

During a risk assessment for circuit training the athlete must consider all the following factors except..

1

During circuit training overload is applied by using the following factors except....

1

At the start of a circuit training programme the two athletes training together will complete the same work schedule.

1

When weight training to improve anaerobic fitness athletes will lift heavy weights with a few repetitions . This significantly increases strength, power and muscle size. Which type of sporting activity would be less likley to use this method of training?

1

The following statements relate to the advantages of using machine weights in the gym.

1

An experienced athlete will often use free weights when training to increase their strength. Which of these statements is not a disadvantage of using free weights.

1

Combination training means that an athlete would use two or more training methods to gain a training effect.

1

When athletes train they use the four different training seasons to achieve full fitness and allow for recovery.

1

A 100m sprinter would choose to use the following training methods except.

1

A professional road cyclist competing around the world would benefit from the following training methods except.

1

A closed season is imperative to allow the athlete to continue to improve their fitness levels prior to pre season training.

AQA GCSE PE Test Quiz sobre Unit 6: Principles of Training and Training Methods, criado por Cath Warriner em 03-08-2015.

Unit 6: Principles of Training and Training Methods

Principles of Training: To train harder than normal. Which principle does this relate to?

Principles of Training: If you stop training your fitness levels will drop. Which principle does this relate to?

Principles of Training: Training must be varied to keep athletes interested and prevent boredom. Which principle does this relate to?

Principles of training: An athlete must start slowly and gradually build up their training. Which principle does this relate to?

Principles of training: An athlete needs to ensure they work on the area that they need to. Which principle of training does this relate to?

Frequency relates to the length of time you perform your training session for.

Intensity can be applied to a circuit training session by increasing the weight that is lifted, performing more repetitions and sets at each station and increasing the length of the rest intervals.

Time/Duration is increased at regular intervals to allow for overload as the athletes fitness levels improve.

The number of times you actually move the weight or complete an exercise is known as a...

The number of times you actually repeat the exercise, return to the workstation is known as....

An athlete wishing to increase their aerobic fitness will use the following training methods except:

An athlete wishing to increase their muscular strength will complete many repetitions using a moderate weight.

When using the continuous training method the athlete will need to train aerobically keeping the heart rate between 80 and 90% of their maximum heart rate.

When training aerobically the following organs are used...

When involved in continuous training the athlete could be indoors on the aerobic gym equipment or outdoors running, cycling and rowing.

An athlete using the continuous training method will need to work for a mimimum period of ___ minutes to have a training effect.

Altitude training is used by an athlete who competes in the following event.

When altitude training the body adapts to the low oxygen levels by increasing the red blood cell production.

The following athletic events will benefit from altitude training in the run up to a major championships to acclimatise except.

To apply overload when altitude training the athlete would increase the freqency of their sessions, train for a longer period of time and train at a lower altitude.