3 Principles of Training

Controllable Risk Factors for Disease

Uncontrollable Risk Factors

Maximum Heart Rate

Target Heart Rate

Carbohydrates are the body’s

Lean body mass is made up of

Your target heart rate zone is where you want your

Because of today’s lifestyles, American youth are more

Excessive body fat can cause

Heart disease is frequently related to high levels of

The primary difference between muscular strength and muscular endurance training is the amount of

To increase flexibility, you must include

The correct orders for the 3 stages of warming up are

Heat stroke

Symptoms of a heat stroke include

An excessive decline in body temperature is called

Profuse sweating, dizziness, headache, and shortness of breath are all symptoms of

The primary cause of cardiovascular disease is the build up of fatty deposits on

Many people gain weight as they grow older because their basal metabolic rate (BMR)

The ability of the heart, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscle during exercise is called

A person’s basal metabolic rate (BMR) slows down as they grow older. Two ways to increase the BMR would include

Participating in cardiovascular exercise will result in a lower

A normal range for a resting heart rate is

Writing your goals down on a timeline can help you have a better sense of

Prior to beginning a personal fitness program, it is important to evaluate your

When you begin a fitness program, you should select activities based on

To obtain the cardiorespiratory benefits of aerobic exercise, you should exercise at least

Flexibility exercises should be performed___for the best results.

Participating in sports activities are beneficial for

The quickest and most effective way to develop muscular strength and endurance is

Sit and reach, jogging, and yoga would best help you increase your

Squats, isotonic exercises, and bicep curls would best help you develop

Cycling, in-line skating, and swimming would best help you develop

The best aerobic exercise is

Realistic goals keep you excited about

A good lifetime sport for young people to learn would be

Swimming is a good exercise for older individuals because it doesn’t put strain on the

Flexibility is specific to a joint’s

Older adults need to include weight training as a part of their exercise program to improve

As you grow older, your flexibility

The activity that contributes least to weight loss is

Individuals in this country are becoming fatter than they have been at any time in the past because of increased mechanization, more leisure time, less physical activity, and insufficient knowledge about weight control.

Muscles___to exert force.

___connect muscles to bones.