Essential nutrients

Nonessential nutrients

Organic foods

Six groups of essential nutrients (not food groups)

Groups on non-essential nutrients

Macronutrients (nutrients you need a lot of) HENCE MACRO

Micronutrients

Primary sources of energy

Secondary source of energy

Types of carbohydrates in diet

Digestible and undigestible carbohydrates

Type of carbohydrate that is absorbed through the intestine wall

Lipids

Fats and oils

Who can you not gain weight from even if you overeat in them?

Low intensity exercise

High intensity exercise

You do not get energy from all lipids, but you do get energy from all fats

Types of Lipids in diet

Types of fats in diet

Type of lipid that is absorbed?

Primary purpose of protein in diet

Type of protein that is absorbed?

Macronutrient recommendations

Micronutrients: Vitamins

Minerals

Caloric density

Caloric Density of Nutrients

Nutrient Density

Energy density

Cells

Cell membrane

What does a glycoprotein entail?

Nucleus

Organelles

Enzymes

Biological hierarchy

Why do we NEED nutrients daily?

What process is everyone going through?

Main function of carbohydrates in our life?

Fats

Proteins

Digestion

Absorbtion

Catabolism

Anabolism

Enzymes

General enzymes responsible for macronutrient digestion

Fats

Protein

Which macronutrient isn't being digested in the mouth?

Stomach

Mucosa cells