name the 3 types of macro nutrient .name 2 types of micro nutrient

as well A macro and micro nutrients what 2 other things do you need for a balanced diet

about what percentage of protein should you have in your diet

name 2 fat soluble vitamins

what is calcium (calciummy)needed for

name a food that is high in vitamin C

explain why water and dietary fibre are important in a balanced diet.

is cardiovascular fitness a part of health-realted fitness or skilled related fitness

which 2 organs are involved in cardiovascular fitness

describe fast twitch and slow twitch fibres

define "flexibility"

what is reaction time

name 3 things that make up your body composition

name and describe the 3 kinds of strength

define speed( eeer yussain bolt)

what is reaction time.

describe "power"

what do the letters stand for in the ABC of skill related fitness

give 4 ways age could effect performance in sport

give 3 ways gender could effect your performance in sport

name the 3 somatotypes and write down their 3 main characteristics

for each somatotype write down one sport it's suited to

name 3 factors that affect your optimum weight

describe what the terms over weight and over weight means

what is obesity and what is anorexia

name 2 recreational drugs and explain what effects they can have

what do beta blockers do

what are the side effects of stimulants

new 2 other performance-enhancing drugs

describe blood dopping

sorry doping only has 1 p

name 3 possible side effects of blood doping