What is needed for a balanced diet?

What can an unhealthy diet lead to?

Function of Proteins

Proteins in the body

Sources of proteins

Alternative Proteins

Alternative protein nutritive value

Properties of Alternative proteins

Ethical considerations of meat alternatives

FATS

Types of Fat

Functions of Fat

Saturated and Polyunsaturated

Functions of Carbohydrates

Types of carbohydrates

Conversion of carbohydrates into energy