355 Exam Lecture Questions

Question

Which one of the following is not a mode of Cardiometabolic Risk assessment?

Answer 1

Physical Exam

Answer 2

Clinical Test

Answer 3

None of the Above

Answer 4

Speed and irregularities of heart rate

Answer 5

Level of arousal

Answer 6

Sleeping or Awake

Answer 7

How healthy an individual is

Answer 8

Whether or not there are blockages in the blood

Answer 9

Ask patient how much alcohol they have consumed in the past 12 hours

Answer 10

Let patient relax for at least 5 minutes in a comfortable environment

Answer 11

Sedate the patient so that they are in a relaxed state

Answer 12

Normal <120mmHg/<80mmHg

Answer 13

Prehypertension 120-135mmHg/80-89mmHg

Answer 14

Hypertension 136-159mmHg/90-100mmHg

Answer 15

Stage 2 Hypertension >160 mmHg/>101mmHg

Answer 16

Stage 3 Hypertension >180mmHg/>120mmHg

Answer 17

The ability of the cardiometabolic system to produce strong work by consuming oxygen

Answer 18

The ability of the cardiovascular system to deliver oxygen around the body and keep muscles healthy

Answer 19

The ability of the cardiometabolic system to deliver oxygen to working muscles and those muscles ability to use that oxygen to do work

Answer 20

The ability of the cardiovascular system to deliver oxygen to working muscles and do work using that oxygen

Answer 21

Continuing light intensity exercise for approximately 3 minutes

Answer 22

Recording HR at each minute

Answer 23

Additional two minutes if not below 100bpm

Answer 24

All of the above

Answer 25

Reduce cadence and continue test

Answer 26

Pause test and give them a second before continuing test

Answer 27

Take steps to terminate test

Answer 28

Encourage them to keep going

Answer 29

Constant duration Cycle & Constant Duration Treadmill

Answer 30

YMCA Cycle Ergometer & Ebling Treadmill Walking

Answer 31

YMCA Cycle Ergometer & Constant Duration Treadmill

Answer 32

Constant Duration cycle & Ebling Treadmill Test

Answer 33

Constant Work (CWT) Participant completes set amount of work or a given distance as

Answer 34

Constant Duration (CDT) Participant completes as much work or covers as much distances as possible in a set time

Answer 35

Constant Power (CPT) Participant maintains a constant power until exhaustion

Answer 36

Constant Speed (CST) Participant maintains a constant speed until exhaustion

Answer 37

Sub-maximal testing is relatively simple and thus can be performed by untrained individuals in a short period of time

Answer 38

This type of testing can be completed quickly due to its simple nature thus making it easier to apply to clinical populations

Answer 39

Sub-maximal testing is relatively simple and inexpensive making it easy to apply to clinical populations

Answer 40

Sub-maximal testing is easier to apply to non-clinical populations due to its timeliness and simplicity

Answer 41

Contains 3 or 4, 3 minute workloads

Answer 42

A constant cadence at 50 rpm

Answer 43

Aimed to raise heart rate between 110 bpm and 85% of age predicted HRmax

Answer 44

Work loads are determined by the heart rate during the last minute of the first workload

Answer 45

All of the Above

Answer 46

450kpm/min, 600kpm/min, 700kpm/min

Answer 47

600kpm/min, 750kpm/min, 900kpm/min

Answer 48

600kpm/min, 700kpm/min, 800kpm/min

Answer 49

450kpm/min, 600kpm/min, 750kpm/min

Answer 50

Cardiometabolic

Answer 51

3 minute warm up

Answer 52

Treadmill at 0%

Answer 53

10 minutes at highest work-rate

Answer 54

kp as determined by the participants 85% age predicted HR

Answer 55

The main causes of injuries especially in aging populations are sedentary lifestyle and disease

Answer 56

The components testing in FFA impact an individuals ability to perform activities of daily living

Answer 57

Testing can help reduce the prominence of injuries like hip fractures which represent a high percentage of health care costs

Answer 58

All of the above are reasons as to why FFA is important

Answer 59

30 second arm curl/upper arm strength

Answer 60

30 second chair stand /lower body and core strength

Answer 61

8 foot up and go/Static balance

Answer 62

2 minute step test/cardiorespiratory endurance

Answer 63

Muscular, strength, muscular endurance, speed, flexibility

Answer 64

Muscular strength, muscular endurance, muscular power

Answer 65

Muscular strength, muscular endurance, muscular power and flexibility

Answer 66

Held between fingers, palm of hand and base of thumb

Answer 67

Take two measures on one hand and then two on the other

Answer 68

Exhale while squeezing

Answer 69

Hold hand away from body and stare at focal point

Answer 70

A, C and D

Answer 71

All of the above

Answer 72

Tests the lower back and hamstring flexibility of an individual

Answer 73

Uses a flexometer

Answer 74

Uses a dynamometer

Answer 75

Repeated twice for accuracy

Answer 76

A, C and D

Answer 77

Questionnaires

Answer 78

Interviews

Answer 79

Written tests

Answer 80

All of the above

Answer 81

The reference table may not be an accurate reflection of specific population

Answer 82

Seasonal variation

Answer 83

Human memory

Answer 84

Difficulty to objectively judge self

Answer 85

All of the above

Answer 86

Subjective measure of cardiovascular endurance

Answer 87

Objective measure of physical activity

Answer 88

Objective measure of cardiovascular endurance

Answer 89

Subjective measure of physical activity

Answer 90

Hydrostatic Weighing

Answer 91

All of the above

Answer 92

A, B, and D

Answer 93

Weight (kg)/Height (cm2)

Answer 94

Weight (Kg)/Height (m2)

Answer 95

Height (m2)/Weight (kg)

Answer 96

Weight (lbs)/Height (m2)

Answer 97

NHANE – Inguinal Crest, WHO – midpoint

Answer 98

NHANE – Iliac Crest, WHO – Midpoint

Answer 99

NHANE – Midpoint, WHO – Iliac Crest

Answer 100

None of the above

Answer 101

Avoid alcohol consumption for 24 hours prior to test

Answer 102

Exercise lightly for 30 minutes in 8 hours prior to test

Answer 103

Avoid showering for 8 hours prior to test

Answer 104

Increase water consumption 12 hours prior to test

Answer 105

None of the above

Answer 106

12 cm apart and perpendicular to the long axis of the skin fold

Answer 107

8 cm apart and parallel to the long axis of the skin fold

Answer 108

10 cm apart and parallel to the long axis of the skin fold

Answer 109

8 cm apart and perpendicular to the long axis of the skin fold

Answer 110

The crest of the skin fold

Answer 111

Halfway between the crest and base of the skin fold

Answer 112

The base of the skin fold

Answer 113

Beside the skin fold

Answer 114

Iliac Crest

Answer 115

Distal clavicle and acromion process

Answer 116

Distal clavicle and olecranon process

Answer 117

Acromion process and olecranon process

Answer 118

Inferior deltoid and proximal radius

Answer 119

Complete one full round of measurements at each site, then repeat cycle

Answer 120

Complete one measurement at all sites in order except sub scapular which requires two consecutive measurements for reliable values

Answer 121

The order in which measurements are taken is not important as long as 3 measures are obtained at each site

Answer 122

None of the above

Answer 123

2-3 seconds

Answer 124

It is felt that another measure would yield a more accurate reading

Answer 125

The client requests it

Answer 126

The mean of the first 2 is greater than the corresponding intra-measure error

Answer 127

All of the above

Answer 128

People may have sensitive skin

Answer 129

Intra- and inter- individual error

Answer 130

You need a lot of training to be competent

Answer 131

All of the above

Answer 132

Determining the effect of a weight loss intervention in individuals with a BMI >30kg/m2

Answer 133

Determining the effect of training in some elite level athletes (rowing or wrestling)

Answer 134

Determining the effects of a weight loss intervention in individuals who would be classified as overweight

Answer 135

Skin fold should never be recommended

Answer 136

The arms should be cross over the chest

Answer 137

The examiner should be positioned on one knee on the clients right side

Answer 138

The measurement should be taken at the inferior edge of the iliac crest

Answer 139

The measurement should be taken at the midline of the body

Answer 140

All measurements should be taken on the left side of the body

Answer 141

Take a minimum of two measurements at each site in rotational order

Answer 142

Apply tension to the tape so it fits snugly around the body without causing indentation to the skin

Answer 143

For waist, align the tape in a horizontal plane to the floor

Answer 144

At the narrowest part of the torso

Answer 145

Distal to the gluteal fold

Answer 146

Around the buttocks at the furthest posterior protrusion

Answer 147

At the superior edge of the iliac crest

Answer 148

It is a good measure of abdominal adiposity

Answer 149

It is an indirect measure of body fatness

Answer 150

It provides important information on the distribution of body fat

Answer 151

All of the above

Answer 152

Women=88cm, Men=102cm

Answer 153

Women=88cm, Men=88cm

Answer 154

Women=102cm, Men=88cm

Answer 155

Women=102cm, Men=102cm

Answer 156

The wait circumference thresholds were developed to be used in place of BMI rather than in addition to BMI

Answer 157

The thresholds were developed in a predominantly caucasian population

Answer 158

The waist circumference thresholds do not predict increased health risk within normal weight, over weight, and obese BMI categories

Answer 159

The thresholds were not developed based on the relationship between wait circumference and health risk

Answer 160

The addition of BMI specific waist circumference cut off does not improve the classifications of risk

Answer 161

Women have a higher WC threshold than men

Answer 162

The thresholds were developed to measure absolute risk rather than relative risk

Answer 163

Waist circumference thresholds provide additional information on health risk versus using BMI alone to determine health risk

Answer 164

Abdominal fatness is a more important determinant of health outcomes than overall body fatness

Answer 165

Individuals with increased waist circumference are more likely to have the metabolic syndrome

Answer 166

a high waist circumference even within obesity class II and III denotes a higher risk for coronary events

Answer 167

Individuals who have a BMI within the normal range are at increased risk if they have a higher waist circumference

Answer 168

Extremely High

Answer 169

The participant's HR reaches 110 bpm

Answer 170

The participant's blood pressure drops to 135 mmhg/90 mmhg

Answer 171

The participant informal you they feel recovered

Answer 172

All of the above

Answer 173

YMCA Cycle Ergometer

Answer 174

Treadmill walking test

Answer 175

One-Mile walk test

Answer 176

1kg*(6m/50rpm)*6

Answer 177

1kg*(6m/50rpm)/6

Answer 178

(1kg*6m*50rpm)*6

Answer 179

(1kg*6m*50rpm)/6

Answer 180

L/kgFFM/min

Answer 181

A, B, and D

Answer 182

All of the above

Answer 183

HR will continue to rise consistently throughout each test

Answer 184

There is variability in HRmax for clients of a similar age

Answer 185

The mechanical efficiency during cycling or treadmill exercise is consistent for all individuals

Answer 186

An exponential relationship exists between Vo2 and HR within the range of 110-150 ppm

Answer 187

All of the above

Answer 188

More accurate

Answer 189

Less Costly

Answer 190

Quicker to carry out

Answer 191

All of the Above

Answer 192

During the first 15 seconds of each minute

Answer 193

During the final 15 seconds of each minute

Answer 194

During the first 15 seconds of minute 1 and 3 of each workload

Answer 195

During the final 15 seconds of minute 1 and 3 of each workload

Answer 196

36.8 ml/kg/min

Answer 197

42.7 ml/kg/min

Answer 198

34.3 ml/kg/min

Answer 199

None of the Above

Answer 200

A non exercise model for prediction of VO2 max

Answer 201

A graded submaximal test

Answer 202

A graded maximal test with collected expired gases

Answer 203

None of the above

Answer 204

Resistance

Answer 205

All are predetermined and constant

Answer 206

270 kpm/min

Answer 207

There is an equal increase in VO2 max and aerobic performance

Answer 208

Improvements of VO2 max and aerobic performance occur independent of one another

Answer 209

The improvement in VO2 max far outweighs the improvements in aerobic performance

Answer 210

There is not change in either

Answer 211

Vo2 max is a good determinant of improvements in aerobic performance

Answer 212

Improvements in Vo2 max and metabolic control combine to explain enhanced aerobic performance

Answer 213

Individuals who are low responders to Vo2 max following aerobic exercise are also low responders to aerobic performance following aerobic exercise

Answer 214

None of the above

Answer 215

To determine max. O2 consumption

Answer 216

To predict performance of 20km cycling time trial

Answer 217

To assess cardiovascular disease risk

Answer 218

None of the above

Answer 219

Participants walk at 0% grade for warm up, then increase to 5% for duration of test

Answer 220

Participants self select speed throughout duration of test

Answer 221

Test measures total distance covered in 12 minutes

Answer 222

Speed is recorded every 20 seconds throughout test

Answer 223

It is defined as a constant work test

Answer 224

Resistance is set at 5kp

Answer 225

Participant cycles at desired cadence

Answer 226

HR is recorded every 20 seconds throughout duration of test

Answer 227

Athletes rely more on exercise tolerance as an indicator of performance

Answer 228

There are fewer technical errors associated with measuring exercise tolerance vs. VO2 max

Answer 229

Individuals can improve exercise tolerance without improving VO2 max

Answer 230

There is no point in measuring exercise tolerance

Answer 231

Upper body strength

Answer 232

Lower body strength

Answer 233

Balance/coordination

Answer 234

Bone health

Answer 235

Glucose Homeostasis

Answer 236

Aerobic Capacity

Answer 237

Flexibility

Answer 238

Upper Back

Answer 239

Calf Muscles

Answer 240

If the client feels pain and discomfort

Answer 241

When the client performs a maximum of 25 push ups in 1 minute

Answer 242

When client is unable to maintain proper push-up technique over 2 reps

Answer 243

All of the above are indications to terminate

Answer 244

Flexibility

Answer 245

Client experiences pain or discomfort

Answer 246

Maintained the test for 3 minutes (180 seconds)

Answer 247

Torso drops below the horizontal on one occasion

Answer 248

The client is fatigued and wants to stop

Answer 249

30 seconds

Answer 250

45 seconds

Answer 251

Static Balance

Answer 252

Dynamic Balance

Answer 253

Leg Strength

Answer 254

Integration of visual and inner ear signals and receptors in the muscles and joints

Answer 255

Back endurance

Answer 256

Core Endurance

Answer 257

Leg Endurance

Answer 258

All of the above

Answer 259

When activities that are less intense than brisk walking cannot be accounted for

Answer 260

When light PA is self-reported as a higher intensity

Answer 261

When resistance exercises cannot be accounted for

Answer 262

When sedentary behaviour is not self-recorded properly

Answer 263

No aspect is less reliable than another

Answer 264

Concurrent Validity

Answer 265

Predictive Validity

Answer 266

Criterion Validity

Answer 267

Construct Validity

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355 Exam Lecture Questions

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