6085291
Descrição
Quiz por Cath Warriner, atualizado more than 1 year ago
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Criado por Cath Warriner
quase 8 anos atrás
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Questão 1
Questão
We need to consume food as it provides energy and fuel, helps the body grow and helps to repair injured tissues.
Responda
- True
- False
Questão 2
Questão
How many nutrients contribute to a balanced diet?
Responda
-
5
-
7
-
6
-
8
Questão 3
Questão
The following nutrients all give energy to the athlete, except:
Responda
-
Carbohydrates
-
Vitamins
-
Fats
-
Protein
Questão 4
Questão
There are three different types of carbohydrates.
Responda
- True
- False
Questão 5
Questão
Simple carbohydrates are starches which involve pasta and rice.
Responda
- True
- False
Questão 6
Questão
Carbohydrates are stored as glycogen in the following organs:
Responda
-
liver and kidneys
-
liver and muscles
-
kidney and muscles
Questão 7
Questão
Which of these athletes is least likely to have a 'pasta party' the night before an event?
Responda
-
Triathlete
-
Marathon runner
-
Cyclist
-
100m sprinter
Questão 8
Questão
Which food would you not associate with carbohydrates?
Responda
-
Potatoes
-
Steak
-
Rice
-
Cereals
-
Pasta
Questão 9
Questão
Carbohydrates, fats and protein provide energy. Which food group will give you the most energy per gram?
Responda
-
Carbohydrates
-
Fats
-
Proteins
Questão 10
Questão
Which type of athlete would require a high protein diet?
Responda
-
Tour de France cyclist
-
10,000m runner
-
100m sprinter
Questão 11
Questão
Athletes will eat the following foods to get a good supply of protein, except:
Responda
-
Red meat
-
Cheese/eggs
-
Pulses
-
Rice
Questão 12
Questão
Proteins are used for growth, repair, energy and the efficient working of our tissues. Proteins are made of lactic acid.
Responda
- True
- False
Questão 13
Questão
The body needs essential amino acids in the form of our diet as the body cannot make them. How many essential amino acids does the body need?
Responda
-
6
-
7
-
8
-
9
Questão 14
Questão
There are two different types of fats, saturated and unsaturated. Saturated fats are the healthier type of fat.
Responda
- True
- False
Questão 15
Questão
The following fats are all unsaturated fats, except:
Responda
-
Fish
-
Plant products
-
Nuts
-
Beef
Questão 16
Questão
Too much fat can block arteries causing circulatory and heart problems.
Responda
- True
- False
Questão 17
Questão
Fats help the body with many vital functions. Which function is not related to fat?
Responda
-
Provides energy
-
Keeps the skin in good condition
-
Insulates the body
-
Strengthens bones
-
Cushions vital organs
-
Transports essential vitamins
Questão 18
Questão
How many categories of vitamins are there?
Responda
-
1
-
2
-
3
-
4
Questão 19
Questão
The following vitamins are all water soluble, except:
Responda
-
A
-
B
-
C
Questão 20
Questão
Scurvy involves swollen gums, fatigue and pain in the limbs and joints. Scurvy is a deficiency of which vitamin?
Responda
-
A
-
B
-
C
-
D
Questão 21
Questão
Which vitamin leads to a condition called rickets?
Responda
-
A
-
B
-
C
-
D
Questão 22
Questão
Fat soluble vitamins are vitamins A, D, E and K. They are taken into the body through animal products.
Responda
- True
- False
Questão 23
Questão
Osteoporosis is a result of the following mineral deficiency in the body.
Responda
-
Calcium
-
Iron
-
Sodium
Questão 24
Questão
Hypertension is high blood pressure which can lead to heart disease or a stroke. Which mineral causes hypertension?
Responda
-
Calcium
-
Iron
-
Sodium
Questão 25
Questão
Anaemia results from a lack of iron in the diet. This means there are less red blood cells carrying oxygen so the athlete has less energy and they often experience fatigue.
Responda
- True
- False
Questão 26
Questão
There are two different types of fibre. Soluble and insoluble fibre.
Responda
- True
- False
Questão 27
Questão
Sources of fibre come in many formats. Which food is not a good source of fibre?
Responda
-
Bread
-
Grains
-
Beans
-
Lentils
-
Fish
Questão 28
Questão
Which environmental injury is caused by a rapid loss of water?
Responda
-
Heat stroke
-
Dehydration
-
Hypothermia
Questão 29
Questão
Dehydration is increased through the following events, except:
Responda
-
Exercising in extreme heat
-
Exercising at a lower intensity than normal
-
Exercising in a humid environment
-
Exercising for a greater duration of time
Questão 30
Questão
Obesity is being extremely overweight, abnormally fat. What BMI figure is used to become classified as obese?
Responda
-
20
-
25
-
30
-
35
Questão 31
Questão
Obesity is associated with many medical conditions and can affect performance. Which of these statements is not true?
Responda
-
Increases strain on the joints
-
increases mobility
-
increases blood pressure
-
increases cholesterol levels
-
increases diabetes
Questão 32
Questão
Anorexia is an eating disorder associated with consuming too much food.
Responda
- True
- False
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