ACE Health Coach Ch 14: Lifestyle Modification and Behavior Change

Public policy, community, school, interpersonal, and individual environments are examples of what?

The risk of weight gain [blank_start]increases[blank_end] when a person's close friends or family members gain weight.

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they have not yet begun to consider changing their lifestyle behaviors is referred to as the [blank_start]precontemplation[blank_end] stage.

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they are currently weighing the pros and cons of making lifestyle and behavioral changes is referred to as the [blank_start]contemplation[blank_end] stage.

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they are getting ready to make a change is referred to as the [blank_start]preparation[blank_end] stage.

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they are just beginning or have been practicing a new behavior for a few months is referred to as the [blank_start]action[blank_end] stage.

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they have begun incorporating the new behavior into their lifestyle for several months is referred to as the [blank_start]maintenance[blank_end] stage.

Health coaches should assess different lifestyle behaviors, such as diet and exercise, separately, and use appropriate intervention strategies according to each client's readiness for change in each area.

People prefer to change their lifestyles because of controlled motivation rather than autonomous motivation.

According to research, self-control appears to be renewed daily, and is at its highest peak in the [blank_start]morning[blank_end].