14290251
Description
Quiz by Visiting Angels, updated more than 1 year ago
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Created by Visiting Angels
over 8 years ago
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Question 1
Question
These days, sugar seems to be in just about everything we eat. Which of the following foods should you limit your consumption of, for that very reason?
Answer
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Fruits and Vegetables
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Cereals and Crackers
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Milk and Plain yogurt
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All of the above
Question 2
Question
When it comes to weight control, the real problem with eating lots of sugary foods is:
Answer
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Sugar contains empty calories - 16 per teaspoon - but no nutrients
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Consuming excessive amounts of added sugar promotes the storage of body fat.
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Added sugar stimulates your appetite and overrides your natural satiety signals
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All of the above
Question 3
Question
How much sugar does the average adult in the U.S. consume per day?
Answer
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12 Teaspoons of added sugar
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17 Teaspoons of added sugar
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22 Teaspoons of added sugar
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27 Teaspoons of added sugar
Question 4
Question
An excessive intake of added sugars has long been known to contribute to an increased risk of obesity and type 2 diabetes. Which of the following can it also contribute to:
Answer
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High blood pressure
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Cholesterol abnormalities
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Chronic inflammation
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All of the above
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