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Anti Inflammatory Diet

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Unit 2 Anti Inflammatory Diet
Julie HEYRMAN-COMPERNOLLE
Quiz by Julie HEYRMAN-COMPERNOLLE, updated more than 1 year ago
Julie HEYRMAN-COMPERNOLLE
Created by Julie HEYRMAN-COMPERNOLLE over 5 years ago
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Resource summary

Question 1

Question
Which is the following is a property of extra virgin olive oil that is a benefit in the Mediterranean diet?
Answer
  • blood pressure homeostasis
  • increased insulin resistance
  • accelerating atherogenesis
  • reduced systemic inflammation

Question 2

Question
Cytokines reduce the synthesis of which acute phase reactant?
Answer
  • Fibrinogen
  • Ferritin
  • Haptoglobin
  • Albumin
  • Amyloid

Question 3

Question
Which of the following is a true statement?
Answer
  • In cardiovascular disease, CRP levels of 1-3 mg/l are abnormal
  • CRP levels rise more rapidly in inflammatory states
  • ESR is a consistent marker of inflammation
  • an ESR greater than 100 is only seen with tissue necrosis

Question 4

Question
Which of the following is true?
Answer
  • There is no evidence that a high glycemic load diets increase CRP
  • lower CRP and IL-6 levels are associated with better physical ability in elders
  • Pro-Calcitonin level is not clinically useful in most critically ill patients
  • High CRP is not correlated with prognosis in cancer patients.

Question 5

Question
Which one of the following statements is true?
Answer
  • Omega 3 fatty acids are mono unsaturated
  • linoleic acid is the most abundant omega 3 FA in western diets
  • Omega 6 FA are poly unsaturated fatty acids.
  • EPA and DHA, not ALA are essential fatty acids for humans.

Question 6

Question
Which of the following has the highest antioxidant properties?
Answer
  • 15 cups of apple juice
  • 5 cups of orange juice
  • 13 apples
  • 2 cups of green tea

Question 7

Question
Which of the following is true regarding the Mediterranean diet?
Answer
  • The main fat is coconut oil
  • Lean red meats are consumed daily
  • The primary foundation of the diet is protein from cold water fatty fish
  • An active lifestyle is also considered an important lifestyle factor that is integral to benefits to the Mediterranean diet

Question 8

Question
What forms the base of the AI Diet Pyramid?
Answer
  • dark chocolate & healthy fats
  • Vegetables and Fruits
  • Fish & sea food
  • whole soy foods

Question 9

Question
What are some advantages of the Dietary Recommendations?
Answer
  • Less costly
  • Less expensive
  • Additional health benefits
  • promotion of a healthy lifestyle
  • all of the above

Question 10

Question
The Mediterranean Diet is a dietary pattern, not a specific diet, commonly found in the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. Which of the following is NOT part of the "desirable" eating habits of the region?
Answer
  • Olive oil and nuts are the main dietary fats
  • Foods rich in refined sugars are consumed in small quantities
  • It is a gluten-free diet
  • The Mediterranean diet is rich in soluble fibers which are beneficial to the bacteria of the intestinal microbiome
  • Eating with the seasons and attuning to regional food is an important concept in the Mediterranean regions

Question 11

Question
Pick the cruciferous vegetable
Answer
  • parsnip
  • Kohlrabi
  • radish
  • jicama
  • celery
  • bok choy
  • wakame
  • watercress

Question 12

Question
which is preferable?
Answer
  • raspberries
  • mango
  • button mushrooms
  • Shitaki
  • steel cut oats
  • oatmeal
  • soda
  • green tea
  • wild caught salmon
  • bacon

Question 13

Question
which is preferable
Answer
  • quinoa
  • factory farmed chicken
  • white bread
  • whole grain tortillia
  • salt
  • herb de provence

Question 14

Question
Which of the following is true about soy foods
Answer
  • soy foods are good source of complete protein
  • soy food intake seems to be positively associated with breast cancer
  • Natto has been found to cause postmenopausal bone loss
  • soy foods are a poor source of vitamin C, magnesium, calcium, and potassium

Question 15

Question
Which of the following medical conditions has specific guidelines for assessing inflammation as part of its routine evaluation and treatment
Answer
  • coronary artery disease
  • cancer
  • stress
  • diabetes

Question 16

Question
Data has shown which of the following for turmeric?
Answer
  • Turmeric suppresses the production of interferon, & TNF
  • Turmeric increases inflammation
  • Turmeric is not a suitable alternative to NSAIDS for reducing inflammation
  • Turmeric must be avoided in diabetics.
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