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4923279
FITT Test
Description
BTEC BTEC PE Quiz on FITT Test, created by Lauren Richards4103 on 21/03/2016.
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btec pe
btec
Quiz by
Lauren Richards4103
, updated more than 1 year ago
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Created by
Lauren Richards4103
over 8 years ago
101
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Resource summary
Question 1
Question
What does the F stand for in FITT
Answer
Fitness
Frequency
Question 2
Question
What does the I stand for in FITT?
Answer
Intensity
Injury
Question 3
Question
What does the first T stand for in FITT?
Answer
Time
Type
Question 4
Question
What does the second T in FITT stand for?
Answer
Timeout
Type
Question 5
Question
Which of the FITT principles tells us that training should be relevant to the sport that you play?
Answer
Type
Frequency
Question 6
Question
If a performer increases their training from twice a week to three times a week, which FITT principle is affected?
Answer
Frequency
Time
Intensity
Question 7
Question
Which FITT principle is affected by how long you train for?
Answer
Time
Frequency
Intensity
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