4923279
Description
Quiz by Lauren Richards4103, updated more than 1 year ago
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Created by Lauren Richards4103
about 8 years ago
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Question 1
Question
What does the F stand for in FITT
Answer
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Fitness
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Frequency
Question 2
Question
What does the I stand for in FITT?
Answer
-
Intensity
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Injury
Question 3
Question
What does the first T stand for in FITT?
Answer
-
Time
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Type
Question 4
Question
What does the second T in FITT stand for?
Answer
-
Timeout
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Type
Question 5
Question
Which of the FITT principles tells us that training should be relevant to the sport that you play?
Answer
-
Type
-
Frequency
Question 6
Question
If a performer increases their training from twice a week to three times a week, which FITT principle is affected?
Answer
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Frequency
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Time
-
Intensity
Question 7
Question
Which FITT principle is affected by how long you train for?
Answer
-
Time
-
Frequency
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Intensity
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