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Unit 9:Food and Diet

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AQA GCSE PE Test Quiz on Unit 9:Food and Diet, created by Cath Warriner on 21/08/2016.
Cath Warriner
Quiz by Cath Warriner, updated more than 1 year ago
Cath Warriner
Created by Cath Warriner over 7 years ago
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Resource summary

Question 1

Question
We need to consume food as it provides energy and fuel, helps the body grow and helps to repair injured tissues.
Answer
  • True
  • False

Question 2

Question
How many nutrients contribute to a balanced diet?
Answer
  • 5
  • 7
  • 6
  • 8

Question 3

Question
The following nutrients all give energy to the athlete, except:
Answer
  • Carbohydrates
  • Vitamins
  • Fats
  • Protein

Question 4

Question
There are three different types of carbohydrates.
Answer
  • True
  • False

Question 5

Question
Simple carbohydrates are starches which involve pasta and rice.
Answer
  • True
  • False

Question 6

Question
Carbohydrates are stored as glycogen in the following organs:
Answer
  • liver and kidneys
  • liver and muscles
  • kidney and muscles

Question 7

Question
Which of these athletes is least likely to have a 'pasta party' the night before an event?
Answer
  • Triathlete
  • Marathon runner
  • Cyclist
  • 100m sprinter

Question 8

Question
Which food would you not associate with carbohydrates?
Answer
  • Potatoes
  • Steak
  • Rice
  • Cereals
  • Pasta

Question 9

Question
Carbohydrates, fats and protein provide energy. Which food group will give you the most energy per gram?
Answer
  • Carbohydrates
  • Fats
  • Proteins

Question 10

Question
Which type of athlete would require a high protein diet?
Answer
  • Tour de France cyclist
  • 10,000m runner
  • 100m sprinter

Question 11

Question
Athletes will eat the following foods to get a good supply of protein, except:
Answer
  • Red meat
  • Cheese/eggs
  • Pulses
  • Rice

Question 12

Question
Proteins are used for growth, repair, energy and the efficient working of our tissues. Proteins are made of lactic acid.
Answer
  • True
  • False

Question 13

Question
The body needs essential amino acids in the form of our diet as the body cannot make them. How many essential amino acids does the body need?
Answer
  • 6
  • 7
  • 8
  • 9

Question 14

Question
There are two different types of fats, saturated and unsaturated. Saturated fats are the healthier type of fat.
Answer
  • True
  • False

Question 15

Question
The following fats are all unsaturated fats, except:
Answer
  • Fish
  • Plant products
  • Nuts
  • Beef

Question 16

Question
Too much fat can block arteries causing circulatory and heart problems.
Answer
  • True
  • False

Question 17

Question
Fats help the body with many vital functions. Which function is not related to fat?
Answer
  • Provides energy
  • Keeps the skin in good condition
  • Insulates the body
  • Strengthens bones
  • Cushions vital organs
  • Transports essential vitamins

Question 18

Question
How many categories of vitamins are there?
Answer
  • 1
  • 2
  • 3
  • 4

Question 19

Question
The following vitamins are all water soluble, except:
Answer
  • A
  • B
  • C

Question 20

Question
Scurvy involves swollen gums, fatigue and pain in the limbs and joints. Scurvy is a deficiency of which vitamin?
Answer
  • A
  • B
  • C
  • D

Question 21

Question
Which vitamin leads to a condition called rickets?
Answer
  • A
  • B
  • C
  • D

Question 22

Question
Fat soluble vitamins are vitamins A, D, E and K. They are taken into the body through animal products.
Answer
  • True
  • False

Question 23

Question
Osteoporosis is a result of the following mineral deficiency in the body.
Answer
  • Calcium
  • Iron
  • Sodium

Question 24

Question
Hypertension is high blood pressure which can lead to heart disease or a stroke. Which mineral causes hypertension?
Answer
  • Calcium
  • Iron
  • Sodium

Question 25

Question
Anaemia results from a lack of iron in the diet. This means there are less red blood cells carrying oxygen so the athlete has less energy and they often experience fatigue.
Answer
  • True
  • False

Question 26

Question
There are two different types of fibre. Soluble and insoluble fibre.
Answer
  • True
  • False

Question 27

Question
Sources of fibre come in many formats. Which food is not a good source of fibre?
Answer
  • Bread
  • Grains
  • Beans
  • Lentils
  • Fish

Question 28

Question
Which environmental injury is caused by a rapid loss of water?
Answer
  • Heat stroke
  • Dehydration
  • Hypothermia

Question 29

Question
Dehydration is increased through the following events, except:
Answer
  • Exercising in extreme heat
  • Exercising at a lower intensity than normal
  • Exercising in a humid environment
  • Exercising for a greater duration of time

Question 30

Question
Obesity is being extremely overweight, abnormally fat. What BMI figure is used to become classified as obese?
Answer
  • 20
  • 25
  • 30
  • 35

Question 31

Question
Obesity is associated with many medical conditions and can affect performance. Which of these statements is not true?
Answer
  • Increases strain on the joints
  • increases mobility
  • increases blood pressure
  • increases cholesterol levels
  • increases diabetes

Question 32

Question
Anorexia is an eating disorder associated with consuming too much food.
Answer
  • True
  • False
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