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Question 1
Question
What are the 6 components of Skill Related Fitness?
Answer
-
Body composition, flexibility balance, co-ordination, power, speed, muscular endurance
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Balance, co-ordination, reaction time, agility, power, speed
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Muscular endurance, muscular strength, flexibility, body composition, cardiovascular fitness
Question 2
Question
What is the 5 components of Health Related Fitness?
Answer
-
Muscular strength, agility, cardiovascular fitness, flexibility, body composition
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Agility, muscular endurance, speed, power, flexibility,
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Muscular endurance, muscular strength, cardiovascular fitness, flexibility, body composition
Question 3
Question
What is the proper name of the 'skull'?
Answer
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Cranium
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Clavicle
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Carpals
Question 4
Question
This is the definition of endomorph- 'Narrow shoulders, wide hips, large head, fat on the arms and the legs, lots of body fat'
Answer
- True
- False
Question 5
Question
This is the definition of mesomorph- 'Narrow shoulders and hips, thin face, high forehead, thin arms and legs, little muscles, small amounts of body fat'
Answer
- True
- False
Question 6
Question
This is the definition of ectomorph- 'Broad shoulders, narrow hips, square head, muscular arms and legs, small amounts of fat'
Answer
- True
- False
Question 7
Question
The function of the skeleton is to...
Answer
-
support, movement, protection and blood production
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support and movement
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to help the organs to be secured
Question 8
Question
When you have a soft tissue injury, the treatment is to use RICE- Rest, Ice, Compression and Elevating
Answer
- True
- False
Question 9
Question
A dislocation is when...
Answer
-
a brake comes out of the skin
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an injury occurs at the joint (where two or more bones come together), where the ends of the bones are forced out of their normal position
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a twisted bone
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