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CC.1.20.- What's the Best Diet? Healthy Eating 101

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https://www.youtube.com/watch?v=fqhYBTg73fw
PEDRO ÁLVAREZ JIMÉNEZ
Quiz by PEDRO ÁLVAREZ JIMÉNEZ, updated more than 1 year ago
PEDRO ÁLVAREZ JIMÉNEZ
Created by PEDRO ÁLVAREZ JIMÉNEZ about 9 years ago
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Resource summary

Question 1

Question
What was the main idea taken from the Cochrane meta-analysis about the success of weight-loss diets?
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15mkt0533 Lep Lose Weight Fb Post (binary/octet-stream)
Answer
  • The most important was the amount of sugars and fats
  • The most important was the social support
  • Both are correct

Question 2

Question
When is the best moment to take proteins?
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Answer
  • At breakfast
  • At lunch
  • At dinner

Question 3

Question
The aim of a diet should be healthy results more than a weight loss
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Tenor (binary/octet-stream)
Answer
  • True
  • False

Question 4

Question
The success of the Mediterranean diet is based on
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Mediterranean Diet Infograph (binary/octet-stream)
Answer
  • Moderate intake
  • Regular physical activity
  • Social support

Question 5

Question
Redesigning your kitchen can help you to eat better, how can you do it?
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Answer
  • Smaller crockery
  • Putting the food you are going to eat in a dish
  • Putting the junk food in a hard to reach place
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