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Sleep Physiology, Hypersomnolence, Parasomnias

Matthew Coulson 18 Fragen

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Fragen in diesem Quiz (18)

  1. 1In terms of sleeping, there are both REM and non-REM cycles. What does 'REM' stand for?
    [blank_start]Rapid eye movement[blank_end]
    1. ARapid eye movement
  2. 2Which sleep type is most associated with dreaming?
    1. ANon-REM
    2. BREM
  3. 3The average adult spends 75% of their sleep in REM cycles and 25% in non-REM cycles
    1. ARichtig
    2. BFalsch
  4. 4Which type of sleep is similar to wakefulness?
    1. ANon-REM sleep
    2. BREM sleep
  5. 5Which type of sleep is most important for protein synthesis, cell division and growth?
    1. AREM sleep
    2. BNon-REM sleep
  6. 6Melatonin is one of the main regulators of the circadian rhythm (along with cortisol level and low body temperature). Where is melatonin produced?
    The [blank_start]Pineal Gland[blank_end]
    1. APineal Gland
  7. 7Light entrains the circadian rhythm in humans:
    Retinal [blank_start]ganglion[blank_end] cells project information to the [blank_start]suprachiasmatic[blank_end] nucleus in the hypothalamus to regulate sleep-wake cycles.
    1. Aganglion
    2. Bbipolar
    3. Chorizontal
    4. Damacrine
    5. ESuprachiasmatic
    6. FPreoptic
    7. GParaventricular
    8. HArcuate nucleus
  8. 8What is considered the most important stage of sleep, allowing the cerebral hemispheres to effectively 'rest'?
    1. ALight Non-REM sleep
    2. BDeep Non-REM sleep
    3. CREM sleep
  9. 9A mid afternoon nap of 15 minutes is equivalent to 90 minutes overnight
    1. ARichtig
    2. BFalsch
  10. 10Most studies suggest that 6-6.5 hours of sleep per night is acceptable for adults
    1. ARichtig
    2. BFalsch

Informationen

Beschreibung
Sleep lecture given by Dr Ian Morrison on 17/9/2018
Sprache
English
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