Kurs
How to study at home
In this course you'll find useful tips and guidelines for studying at home and advice on how to avoid bad habits that people usually acquire when studying at home. Finally, we propose a routine of physical exercises and stretches that can be done from your desk at home.
Module (7)
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Deskercise
This illustration shows some simple exercises you can do by your desk. Doing physical exercise every few hours can help release tension, reduce inactivity, avoid bad postures and sedentary lifestyle. Sitting for more than 6 hours a day or for long periods of time can contribute to developing serious illnesses. Take breaks every 2 or 3 hours, and if you can, do some of your daily tasks while standing. Image source: https://www.washingtonpost.com/graphics/health/workout-at-work/
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Office Ergonomics
This illustration explains how to properly sit, stand and reach for things while working or studying at a desk. Image source: http://www.saramulvanny.com/portfolio/office-stretches/
| Kursressource | Originalressource | Erstellt von |
|---|---|---|
| 10 tips for studying at home | 10 tips for studying at home | Josh Sharpe |
| Fun tips for studying at home | Fun tips for studying at home | Josh Sharpe |
| Study at home: good and bad habits | Study at home: good and bad habits | Josh Sharpe |
| Study at home do's and don'ts | Study at home do's and don'ts | Josh Sharpe |
| Study from home: How much do you know? | Study from home: How much do you know? | Josh Sharpe |