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1. Physical

   • Posture
   • Alignment
   • Balance
   • Co-ordination
   • Control
   • Flexibility
   • Mobility
   • Strength
   • Stamina
   • Extension
   • Isolation

2. Technical

   • Actions
     • travel, turn, elevation, gesture, stillness, floor work, transfer of weight,using different body parts
   • Dynamics
     • fast.slow.sudden,sustained, acceleration, deceleration, strong, light, direct, indirect, flowing, abrupt
   • Space
     • pathways, levels, directions, size of movement, patterns, spatial design
   • Relationship
     • lead and follow, mirroring, action and reaction, accumulation, complement and contrast, counterpoint, contact, formations
   • Timing
   • Rhythm
   • Movement in a stylistically accurate way

3. Expressive

   • Projection
   • Focus
   • Spatial awareness
   • Sensitivity to other dancers
   • Phrasing
   • Musicality
   • Communication of choreographic intent
     • including mood(s), meaning(s), idea(s), theme(s) and/or style/style fusion(s

4. Mental

   • During performance
     • Confidence
     • comittentment
     • Concentration
     • Movement memory
   • Process
     • Systematic repetition
     • Mental rehearsal
     • Rehearsal discipline
     • Planning of rehearsal
     • Response to feedback
     • Capacity to improve

5. Safe Working Practices

   • during performance
     • safe excecution
     • appropriate dancewear
       • footwear
       • hairstyle
       • absence of jewellery
   • Process
     • Warming up
     • Cooling down
     • Hydration
     • Nutrition