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1. USDA & US Department of Health and Human Services.

2. Gracie McCready 3rd Period

3. A set of guidelines to help Americans understand how to eat a healthy diet and reduce the risk of chronic disease.

4. Guidelines based on the latest scientific evidence.

5. Focus on healthy eating patterns.

6. Limiting certain foods and beverages help improve diet.

7. Cook at home with more whole food ingredients.

8. Choose lower sodium versions.

9. Limiting alcohol intake per day.

   • Men should have no more than 2 drinks a day. Women should have 1.

10. Caffeinated drinks should be limited also.