Mindmap
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Inhalt der Mindmap
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Mental
- Talk about Feelings
- Talking about how someone feels can help stay in a good mental health and deal with times that are felt troubled
- Keep acctive
- Regular exercise can boost self-esteem and help concentration
- Eating Healthy
- The brain needs a mix of nutrients in order to stay healthy and function well
- Drink Sensibly
- Drinking alcohol can change the mood
- Keep in touch
- Catch up with someone face to face, Communication is good for the soul
- Asking for Help
- Taking on too much can effect a person; asking for help is not a bad thing
- Talk about Feelings
Emotional
- Be aware of emotions and reactions
- Figure out what makes a person sad, frustrated, or angry
- Expressing feeling
- Let people know what is bothering you in appropriate ways
- Think before acting
- Emotions are powerful, think things through before saying something that can be later regretted
- Manage stress
- Change situations causing stress, learn relaxation methods to cope with stress
- Strive for balance
- Healthy balance between work and play and between activities and rest
- Be aware of emotions and reactions
Physical
- Exercise
- Yoga
- Walking
- Swimming
- Jogging
- Hiking
- Going to the gym
- Nourishment
- Eating a well balanced diet
- Eating healthier food
- Eliminating Junk Food
- Exercise
Spiritual
- Look for deeper meaning
- Look for a deeper meaning in life and analyzing occurring patterns with help to see that there is control over a persons destiny
- Get it out
- Express what is going on; it will help maintain a focused mind
- Travel
- Taking time to travel to a comforting place or somewhere new can do wonders for the mind
- Think positively
- Viewing things in a positive manner will increase thinking differently and refocusing the mind to be happy
- Meditation
- Managing time and daily tasks can be hard but devote time to connecting with the mind, body and soul
- Look for deeper meaning