Unhealthy and healthy habits

Unhealthy and healthy habits

1. Unhealthy habits

   • Eating too much
   • Unhealthy eating
     • Ice cream
     • Hot dog
     • Bacon
     • Potato chips
     • Soda
     • French fries
   • Not drinking water
   • Not having a routine

2. Healthy habits

   • Practice físicas activities
   • Have a good night of sleep
   • Eat well
     • What you should eat.
       • Avocado
       • Vegetables
       • Olive oil
       • Red fruits
       • Watermelon
       • Water
       • Fish
   • Drink water

3. How much time does your brain take to create a new habit ?

   • 66 days of doing the activity everyday.