Ayman the swimmer

Ayman the swimmer

1. Anatomy of the shoulder

   • directional terms
     • Anterior posterior
     • Superior Inferior
     • Proximal distal
     • Median Medial lateral
   • Clavicle:
     • Medial ⅔ convex while lateral ⅓ concave
     • Horizontal S-shaped bone
     • Smooth superior and rough inferior surfaces
   • humerus
     • Head of humerus forms a joint with glenoid fossa of scapula
   • scapula
     • Triangular-shaped bone located posterior to the ribs
     • 3 angles, 3 borders and 3 bony

2. Sport medicine

   • non-physician medical professionals
     • Physical therapists:
     • Certified athletic trainers
     • Registered Dietitians

3. Swimmers shoulder

   • TREATMENT
     • rest
     • inflamatory medications
     • proffisional passive care
   • symptoms
     • Reduced strength when compared with your other shoulder.
     • Reduced range of motion in your shoulder compared to your other shoulder.
     • Increased joint laxity than with the other shoulder.
   • Causes
     • fatigue
     • poor mobility
     • hypemobility

4. Common painful shoulder problems

   • Subacromial impingement
     • primary impengment
     • secondary impengment
     • internal impengment
     • subcoracoid impengment

5. Sport injuries.

   • Causes of sport injuries.
     • Accidents
     • Poor training practices
     • Improper equipments
     • Insufficient warm up/stretching
   • Symptoms:
     • pain
     • swelling
     • redness
     • numbness
     • stifness
   • types
     • spraines
     • dislocation
     • fractures
     • strains

6. Protection from sport injuries

   • Warm up and cool down.
   • Wear proper (protective) gear.
   • Learn the right techniques to play the sport.
   • Rest your muscle.
   • Don’t play when injured.

7. Burn Out

   • exhustion
   • isolation
   • irretability
   • frequent illness
   • deppresion

8. Line of Management

   • operative
     • Rotator cuff repair
     • Arthroscopic technique
     • Bursectomy
   • non-operative
     • Steroid injection
     • PRP injection
     • Physiotherapy