The Keys To Learning Effectively

The Keys To Learning Effectively

1. 2 Modes

   • Focused
     • Focused
   • Defused
     • Relaxed

2. When you focus too hard you lose perspective.

3. When you look at something you'd rather not do you feel a physical pain.

   • 1. You can work through it and the pain will eventually go away
     • 2. Walk away and it will instantly go away.

4. Techniques to Stop Procrastinating

   • Turn on a timer and work for 25 minutes and then take a 5-10 minute break to do something fun and unwind.

5. Relaxation is a key part to learning.

6. Memory

   • Bad memory = More creative
     • You can't remember things because you are coming up with ideas.
   • Slow thoughts/memory = You experience things at a deeper level.
     • Like when a hiker has better views and more experiences than a race car driver on the same trail.