Foods for a Heathly Brain by Opportunity2

Foods for a Heathly Brain by Opportunity2

1. berries

   • function
     • Improve capacity
     • Reduce symptoms of depression
     • lower the risk of age-related diseases
       • Alzheimer's
   • kinds
     • strawberries
     • blueberries
       • the consumption of blueberries may be effective in improving or delaying short term memory loss.

2. whole grains

   • function
     • make the blood flow function well
     • prevent strokes and heart disease
   • kinds
     • oatmeal
       • protect our heart
     • brown rice
   • how to opt for wholegrains
     • choose wholegrains with a low-GI, which release glucose slowly into the bloodstream,

3. tea

   • help our memory and concentration
   • freshly brewed tea is better than bottle one

4. dark chocolate

   • ingredients
     • cocoa
   • increase brain's power
   • improved blood flow

5. fish

   • ingredients
     • omega-3 fatty acids
   • funtion
     • slow down brain's aging process
     • have better memory
   • oily fish
     • Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily.

6. walnuts

   • its shape like brain
   • strengthen our brain's cells

7. tomamoes

   • there is lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.

8. Add vitality with vitamins

   • kind
     • Certain B vitamins - B6, B12 and folic acid
   • Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer's disease

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