Protien

Protien

1. Eggs

   • For each egg add one tablespoon of water
   • Never have raw egg in final Product
   • Hard boiled egg water temp 212°f
     • 10 Minutes Cooking Time
   • Gently put egg in hot water for 10 minutes. then put egg in ice bath for about 2 min. then they are ready to peel
   • Poke small hole in large end of egg with tack Put eggs in pan and cover with cold water to an inch above eggs Bring just to boil Turn off heat and set for 20 minutes. Drain and cool by running cold water over eggs
     • Poke small hole in large end of egg with tack Put eggs in pan and cover with cold water to an inch above eggs Bring to boil Boil eggs for 8 minutes; watch time carefully. Drain and cool by running cold water over eggs
   • A green ring around the yolk in a hard-cooked eggs is the result of Over cooking
   • Which of the following nutrients is provided by eggs? Vitamin B
   • Which of the following nutrients is provided by eggs? Meat
   • When Storing Eggs,Store eggs in the special trays provided in the door of the refrigerator
   • Which egg would be an appropriate choice for making scrambled eggs?Any grade of eggs is acceptable for making scrambled eggs
   • Recipes are based on what size of egg? Large
   • The chalaza of an egg.Is used, as it’s part of any egg

2. Meat

   • Pork
     • Storage, Freezer or fridge. for 1 to 4 days for fridge. Freezer- soon as possible
     • Preperation
     • Cooking methods Dry and moist cooking methods.
   • Red Meat
     • Storage, Freezer or fridge. for 1 to 4 days for fridge. Freezer- soon as possible
     • Preperation
     • Cooking Methods. dry and moist cooking methods
   • Marbling, how much fat that is with inside the muscle
   • Cost Per Serving. 2 serving per pound for little bones. 1 serving per pound for large bones
   • Marinating needs an acid
   • Contains Water, fats, and main essential minerals except vitamin C

3. All meat is Graded- USDA Prime, USDA Choice, Select