AYMAN THE SWIMMER

AYMAN THE SWIMMER

1. Shoulder

   • Anatomy
     • Joints
       • A point at which two or more bones meet / articulate
       • Fibrous Joint
         • The Articular surface of the bones are connected together by a STEONG FIBROUS TISSUE
         • NO MOVEMENTS are permitted
         • found in:
           • Sutures of the skull
           • Syndesmosis
           • Gomphosis
       • Cartilaginous Joint
         • Primary
           • connected by
             • Hyaline cartilage
             • NO movement
               • Ossify w/ age
                 • Found in:
                   • Epiphyseal Cartilage
                     • B/W the 1st costal cartilage & sternum
         • Secondary
           • Connected by
             • LIMITED movement
               • RARLY ossify
                 • Found in:
                   • Symphysis Pubis
                     • Intervertebral Disc
                     • Joints B/W pieces of the sternum
             • White Fibro-cartilage
       • Synovial Joint
         • Structure
         • Classification
     • Muscles
       • Rotator's Cuff
         • Pathology
           • Swimmer's Shoulder
             • AKA
               • Throwers Shoulder
                 • Painful arc syndrome
                   • Supraspinatous Syndrome
                     • Shoulder Impingement syndrome
             • Causes
               • Tendon impingement and an inflammatory response in subacromial space
                 • As a result of
                   • Loss of function of the
                     • Bony Spurs
                       • Thickening of the subacromial bursa
             • Signs & Symptoms
               • Weakness of affected site
                 • Pain deep to the shoulder
                   • Restrictions of motion
         • Prevention
           • Avoid over exercising
             • Avoid use of swimming paddles
               • Avoid sudden increase in the intensity
     • Nerves
     • Bones
     • Blood supply

2. Sports Injuries

   • common sports injuries
     • Runner's Knee injury
       • Tennis Elbow
         • Ankle sprain
   • Types
     • Acute
       • Signs
         • Tenderness in the upper limb
           • Inability to move joint in complete range of motion
           • Weakness in the lower limb
             • Visible dislocation
               • Sudden sever pain
       • Types
         • Contact injuries
           • Nerve injuries
         • Dislocation
           • Fractures
             • Avulsions
         • Strains
           • Sprains
     • Chronic
       • Overuse of a particular part of the body due to excercise
   • Preventions
     • When jumping land with knees bent
       • Use protective equipment
         • Avoid twisting ankles
           • Warm up

3. Shoulder pain

   • causes
     • Arthritis of the shoulder
       • Rotator's Cuff
         • Frozen shoulder
           • Poor posture
             • Fracture
   • Management
     • Physiotherapy
       • Regaining ROM
         • Restore technique
           • Restore scapular control
             • Restore normal neck-scapula-thoracic shoulder function
     • Pain relief
       • Apply ice
         • Rest & decrease activities
           • Anti-inflammatory medications
   • Investigations
     • MRI
     • CT Scan
     • X-ray
   • Types of pain
     • Somatic
       • Visceral
         • Neuropathic

4. Sports Medicine

   • Physical examination
     • Impingement test
       • Impingement
         • complications
           • Tearing
           • Arthritis
           • Loss of motion
   • Management
     • Patient Education
       • Physiotherapy
         • NSAIDS
           • RIC

5. Physiology

6. Psychology

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