Emotional Intelligence

Emotional Intelligence

1. Ability to identify our emotions and others, to self-motived, and to monitor them

   • self-regulation
     • trustworthiness
     • integrity
     • openness
   • motivation
     • Optimism
     • commitment
     • orientation-results
   • empathy
     • developing
       • others
     • retaining
       • talents
     • cross-cultural
       • sensitivity
     • service
       • orientation
   • social skill
     • leadership
     • influence
     • persuasiveness
     • workteam
   • self-awareness
     • self-confidence
     • self-assessment
     • sense of humor

2. Benefits Of EI

   • personal wellbeing
     • Achive your goals
       • better way of taking detitions
     • enthusiams
     • selfstime
     • better health
   • Social
     • Better relationship
     • Innovation
     • teamwork
     • tolerate others
     • drecreased stress

3. Nuturing yourself

   • use positive emotions to build a new vision
   • Remind you to change aspects that you don't like
   • confront negative emotions
   • Be aware
   • Work in toxics behaviours

4. Responding to others' emotions

   • probing for different perspectives
   • encouraging dialogue & open discussion
   • deep listening
   • Empathy and toleration
   • Neuronal WIFI

5. Develloping EI

   • Techinques
     • RET
     • EFT
   • Regular practice
     • Self-nurturing
       • Apretation
       • forgiveness
     • Meditation
     • Don't take anything personally
       • No assumptions

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