Changes to the Dietary Guidelines

Changes to the Dietary Guidelines

1. The dietary guidelines change every 5 years

2. These guidelines determine what the new food pyramid/MyPlate looks like

3. Sugar limits for the first time

4. No limits on red and processed meat

5. Consume less than 10% of calories per day from added sugars

6. Focus on variety, nutrient density, and amount

7. Limit calories from added sugars and saturated fats and reduce sodium intake

8. Eat a variety of vegetables of all subgroups

9. Consume fruits. Especially whole fruits

10. Eat a variety of protein foods