Fruit

Fruit

1. Give 3 examples of citrus fruit

   • Grape fruit, lemons and oranges

2. Give 2 examples of Hard fruits

   • Apples and pears

3. Give 3 examples of stone fruit

   • Plums, peaches and nectarines

4. Give 2 examples of berries

   • Blackberries and raspberries

5. Give 3 guidelines on preserving fruit

   • Freezing, making Jam and drying it.

6. Give four guidelines on increasing fruit in the diet

   • - Drink unsweetend smooties - Serve salad as a side - Make soup - Eat fruit for snacks

7. What does cooking fruit do?

   • - Softens fruit and reduces the vitamin and mineral contents