24133929
Beschreibung
Mindmap von Allan Andrés :V, aktualisiert more than 1 year ago
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Erstellt von Allan Andrés :V
vor fast 4 Jahre
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Love your heart.
- main things you can do to tak the heart
- Control your blood pressure
- Keep your cholesterol and triglyceride levels under control
- Stay at a healthy weight.
- Eat a healthy diet
- Get regular exercise.
- Limit alcohol.
- To prevent your risk of a heart attack: Stop smoking and minimize your exposure to secondhand
smoke. Get your high blood cholesterol and high blood pressure under control by modifying your diet,
losing weight, taking medication, or doing a combination of these things.
- Control your blood pressure
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